exhaustion

This year has been tough on everyone. I think that everyone is dealing with exhaustion. The pandemic, a global recession, working from home, studying from home, everyone home. What started as a refreshing change became challenging as families juggled work and home responsibilities. The constant fear of the pandemic as numbers grew then fell and then grew again. The recession and its its dramatic flow on impact to employment and financial security. This DIGEST comes from an article by Scott Eblin of the Eblin Group. Scott wrote about his own exhaustion this year and how his wife helped him with a process to getting life back in order. What Do You Do When You Are Dealing With Exhaustion Admit to yourself that you are exhausted – The first step with dealing with a problem is recognising that an it exists. No one can do their best work when they areContinue Reading

How to recover from burn out

Synopsis of an article on Thought Leaders by Jon Wortmann published 24th June 2020. In this article Jon explains how work pressure and feeling tired can lead to burn out and exhaustion. The symptoms of burn out at work have three clear symptoms that all leaders must watch out for in ourselves and in others: chronic metal or emotional fatigue, cynicism and dissatisfaction. “Are you consistently exhausted, irritated with the people around you, bothered by issues that used to roll off your back?” Are you consistently exhausted, irritated with the people around you, bothered by issues that used to roll off your back? “Do you find yourself more critical than normal, judging and picking apart people and situations with an edge that isn’t who are or want to be?“ Do you find yourself more critical than normal, judging and picking apart people and situations with an edge that isn’t whoContinue Reading