Synopsis of an article from Fast Company by Nick Wolny, Published 19th July 2020. This article explains that anger and frustration can be harnessed and have potential to be transformed from a negative emotion into a powerful tool that empowers us to pursue desired goals. “If you’re angry about something, your brain is wired to make you want to move toward the emotion and fully engulf yourself in it.” Nick Wolny A study on the impact of emotions on creativity in 2014 identified that positive emotions can constrain creativity whereas negative emotions and in particular anger facilitates and fosters creative performance. Anger can catalyse innovation, channeling your emotions into a productive source of creativity. How to Channel Your Anger Nick suggests three ways to harness your energy and build ‘fuel for our creative fire’. Stream of consciousness writing – the classic brain dump that you may have learned how toContinue Reading